Mix it half and half with white pasta.Cook whole wheat pasta longer then recommended on the package to make it softer and more like white pasta.Some may need it to be introduced to their diets more slowly. Some kids are happy to try new food and may accept whole grain foods easily. Tips for introducing whole grains to your family: Brown rice: regular, quick cooking or instant.100% whole wheat pasta: any shape, 16oz size.Corn tortillas: yellow corn, white corn, or soft corn.100% whole wheat bread: loaves, rolls and buns.Colorado WIC offers many whole grain options to participating families to give them the best start! Whole grains have a place in any healthy diet. Iron is an important part of hemoglobin that carries oxygen in the blood and zinc is important for immunity. Vitamin E and good fats are important for healthy eyes and skin, and B vitamins help provide energy. Fiber has many health benefits including stabilizing blood sugar, preventing constipation, and lowering blood cholesterol levels. They naturally contain vitamins (B and E), minerals (iron and zinc), fiber, and healthy fats. All of our food packages include appropriate whole grain choices whether you are pregnant, a breastfeeding mom, or child between 6 month and 5 years old. Just know that we can't give you all the formula your baby might need for the entire month.Colorado WIC offers many whole grain options to participating families! The Dietary Guidelines for Americans 2020-2025 recommends half of our daily grain intake be whole grains. If you choose to use formula to feed your baby, WIC wants to help you too. WIC supports breastfeeding as the best way to feed your baby for as long as you want. *Breast milk is one of the most important gifts you can give your baby. Baby food meats for fully breastfeeding babies.Fresh, frozen, or canned fruits and vegetables.Canned tuna and salmon for fully breastfeeding mothers.Whole milk for children 12 to 24 months.Fat-free and low-fat (1%) mild for women and children 2 to 5 years.The foods in your package will change as your needs change and your child grows.įor questions about food packages, please contact WIC at (828) 692-4223. WIC gives you a monthly food package to buy foods that help you get the nutrients you and your kids need. Courts / Clerk of Superior Court (North Carolina Court System).

Whole grain options for wic